Integral Health

Our health, balance and well-being exist through how we nourish ourselves, how and from where we breathe or with what intention we practice the body practices we choose. Medicinal plants and natural supplements give us the support we need.

In our health, well-being and life processes, it’s recommended that we have a sufficiently relaxed, coherent root and personality with its optimal capacity for homeostasis. That is why the processes we share are complemented by specific changes, readjustments or designs, also in the form of personalised programmes that are adapted to you, your state or your lifestyle or that of your family, group or system to which you belong.

Our goals revolve around detoxifying, habiting your nourishing experience, resting and trusting your body, mind and soul, and experiencing the benefits of some habits or others. These are recommended to make the processes more respectful and kinder to your rhythm and organic nature.

We will find a way to make them part of your daily life and to make you feel comfortable. We will use the tools or practices that resonate with you.

Details of the sessions
Integrative health

  • Sessions last about 60 minutes in an intimate space which is absolute private and confidential.
  • Sessions are grouped into programmes of 7 sessions, and the accompaniment of your personalised programme is combined with the required psychoemotional accompaniment.
  • We can increase the number of sessions, if necessary.
  • I offer in person and online sessions, with the possibility of combining both modalities according to your particular needs and the needs of the process.

The first session of the programme is an initial interview where you share what has motivated you to start this process. We will discuss your current habits, attitudes or patterns and will establish objectives.

In the second session we will agreed on the specific programme, and make changes and adjustments if we feel appropriate. The programme begins with this session.

The sixth session invites you to prepare a screening and select new habits, attitudes or patterns that resonate with you or that you wish to maintain following your experience with them.

The seventh session is for closure and saying goodbye.

SESSION MODALITIES*
ON LINE
IN PERSON

Programme fees (7 sessions)

390€

390€

One-off consultation sessions

65€

65€

The sessions are in Barcelona and Ibiza (ask me to know the dates before).

* These fees may be reduced after a corresponding valuation. If this is your case, please contact me, as it may be possible to apply a 15% reduction.

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